ADA 036 - Pilates For Performers

Course Units: 0

(Winter; Geren) In class, students learn the basic, intermediate, and advanced exercises of the Pilates workout. The course focuses specifically on technique that helps with centering of body work for the Performing Arts. Strengthening and working on flexibility enhance performers’ abilities. Gain confidence and awareness of body placement as well as studying a technique for warming up before shows. Union offers few beginners dance classes, the Pilates for Performers being an ideal training base for all performance artists, including novices. For all students.