ADA 036 - Pilates for Performers

Course Units: 0.0

Students learn the basic, intermediate and advanced mat exercises from the Pilates Method of Body Conditioning as well as the principles and history of the Pilates Method and its founder, Joseph Pilates. Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. The low impact nature of Pilates makes it ideal for injury prevention and rehabilitation. Specifically, the class focuses on techniques that strengthen the core, enhance flexibility and body placement and alignment. This class is an ideal training base for all performers, including musicians, athletes, dancers, actors and scholars. Prereq/Corequisite(s): For all students.